Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/18 |
5,692m |
40:00.0 |
3:30.8 |
RowErg |
Hwt |
View workout
|
03/21/18 |
402m |
2:47.5 |
3:28.3 |
RowErg |
Hwt |
View workout
|
03/21/18 |
10,000m |
54:22.8 |
2:43.1 |
RowErg |
Hwt |
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|
03/20/18 |
3,000m |
17:07.0 |
2:51.1 |
RowErg |
Hwt |
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|
03/20/18 |
7,579m |
40:00.0 |
2:38.3 |
RowErg |
Hwt |
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|
03/19/18 |
10,902m |
1:00:00.0 |
2:45.1 |
RowErg |
Hwt |
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|
03/18/18 |
2,000m |
10:50.5 |
2:42.6 |
RowErg |
Hwt |
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|
03/18/18 |
8,500m |
47:05.3 |
2:46.1 |
RowErg |
Hwt |
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|
03/17/18 |
3,000m |
16:57.1 |
2:49.5 |
RowErg |
Hwt |
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|
03/17/18 |
3,315m |
20:00.0 |
3:00.9 |
RowErg |
Hwt |
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|
03/17/18 |
5,000m |
25:23.8 |
2:32.3 |
RowErg |
Hwt |
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|
03/16/18 |
1,956m |
10:00.0 |
2:33.3 |
RowErg |
Hwt |
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|
03/16/18 |
9,834m |
1:00:00.0 |
3:03.0 |
RowErg |
Hwt |
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|
03/15/18 |
1,566m |
11:30.9 |
3:40.5 |
RowErg |
Hwt |
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|
03/15/18 |
11,247m |
1:00:00.0 |
2:40.0 |
RowErg |
Hwt |
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|
03/14/18 |
515m |
3:54.0 |
3:47.1 |
RowErg |
Hwt |
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|
03/14/18 |
1,639m |
8:39.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/14/18 |
8,902m |
54:00.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
03/14/18 |
1,398m |
7:05.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/14/18 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|