Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/18 |
1,639m |
8:39.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/14/18 |
8,902m |
54:00.0 |
3:01.9 |
RowErg |
Hwt |
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|
03/14/18 |
1,398m |
7:05.9 |
2:32.3 |
RowErg |
Hwt |
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|
03/14/18 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Hwt |
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|
03/13/18 |
3,527m |
20:00.0 |
2:50.1 |
RowErg |
Hwt |
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|
03/13/18 |
10,488m |
1:00:00.0 |
2:51.6 |
RowErg |
Hwt |
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|
03/12/18 |
2,131m |
15:07.5 |
3:32.9 |
RowErg |
Hwt |
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|
03/12/18 |
10,689m |
1:00:00.0 |
2:48.3 |
RowErg |
Hwt |
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|
03/11/18 |
10,466m |
1:00:00.0 |
2:51.9 |
RowErg |
Hwt |
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|
03/10/18 |
10,594m |
1:00:00.0 |
2:49.9 |
RowErg |
Hwt |
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|
03/10/18 |
2,303m |
16:07.3 |
3:30.0 |
RowErg |
Hwt |
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|
03/09/18 |
10,304m |
1:00:00.0 |
2:54.6 |
RowErg |
Hwt |
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|
03/09/18 |
1,000m |
7:11.2 |
3:35.6 |
RowErg |
Hwt |
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|
03/09/18 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Hwt |
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|
03/08/18 |
836m |
5:00.0 |
2:59.4 |
RowErg |
Hwt |
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|
03/08/18 |
3,678m |
20:00.0 |
2:43.1 |
RowErg |
Hwt |
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|
03/08/18 |
7,192m |
40:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
03/07/18 |
7,526m |
46:17.8 |
3:04.5 |
RowErg |
Hwt |
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|
03/07/18 |
3,000m |
15:02.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/07/18 |
1,599m |
9:18.1 |
2:54.5 |
RowErg |
Hwt |
View workout
|