Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/17 |
14,100m |
1:27:00.0 |
3:05.1 |
RowErg |
Hwt |
View workout
|
11/29/17 |
12,600m |
1:22:00.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
11/15/17 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/15/17 |
500m |
2:23.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/08/17 |
9,000m |
1:01:00.0 |
3:23.3 |
RowErg |
Hwt |
View workout
|
10/25/17 |
10,000m |
1:00:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
10/11/17 |
10,500m |
1:16:00.0 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/27/17 |
8,000m |
50:00.0 |
3:07.5 |
RowErg |
Hwt |
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|
09/06/17 |
10,000m |
1:13:00.0 |
3:39.0 |
RowErg |
Hwt |
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|
08/23/17 |
11,000m |
1:16:00.0 |
3:27.2 |
RowErg |
Hwt |
View workout
|
08/09/17 |
11,000m |
1:15:00.0 |
3:24.5 |
RowErg |
Hwt |
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|
08/02/17 |
11,000m |
1:25:00.0 |
3:51.8 |
RowErg |
Hwt |
View workout
|
07/26/17 |
11,100m |
1:27:00.0 |
3:55.1 |
RowErg |
Hwt |
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|
07/19/17 |
10,000m |
1:25:00.0 |
4:15.0 |
RowErg |
Hwt |
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|
07/12/17 |
1,000m |
5:17.0 |
2:38.5 |
RowErg |
Hwt |
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|
07/12/17 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/05/17 |
10,000m |
1:05:00.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
06/28/17 |
11,000m |
1:24:00.0 |
3:49.0 |
RowErg |
Hwt |
View workout
|
06/21/17 |
11,000m |
1:25:00.0 |
3:51.8 |
RowErg |
Hwt |
View workout
|
06/14/17 |
10,000m |
1:22:00.0 |
4:06.0 |
RowErg |
Hwt |
View workout
|