Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/17 |
11,000m |
1:16:00.0 |
3:27.2 |
RowErg |
Hwt |
View workout
|
08/09/17 |
11,000m |
1:15:00.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
08/02/17 |
11,000m |
1:25:00.0 |
3:51.8 |
RowErg |
Hwt |
View workout
|
07/26/17 |
11,100m |
1:27:00.0 |
3:55.1 |
RowErg |
Hwt |
View workout
|
07/19/17 |
10,000m |
1:25:00.0 |
4:15.0 |
RowErg |
Hwt |
View workout
|
07/12/17 |
1,000m |
5:17.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
07/12/17 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/05/17 |
10,000m |
1:05:00.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
06/28/17 |
11,000m |
1:24:00.0 |
3:49.0 |
RowErg |
Hwt |
View workout
|
06/21/17 |
11,000m |
1:25:00.0 |
3:51.8 |
RowErg |
Hwt |
View workout
|
06/14/17 |
10,000m |
1:22:00.0 |
4:06.0 |
RowErg |
Hwt |
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|
06/07/17 |
8,500m |
1:15:00.0 |
4:24.7 |
RowErg |
Hwt |
View workout
|
05/31/17 |
13,000m |
1:40:00.0 |
3:50.7 |
RowErg |
Hwt |
View workout
|
05/24/17 |
7,500m |
1:15:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
05/17/17 |
5,500m |
1:15:00.0 |
6:49.0 |
RowErg |
Hwt |
View workout
|