Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/20 |
4,444m |
26:32.5 |
2:59.1 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,222m |
13:16.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
09/20/20 |
4,444m |
26:35.2 |
2:59.4 |
RowErg |
Hwt |
View workout
|
09/20/20 |
3,333m |
21:53.0 |
3:16.9 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,222m |
12:24.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/20/20 |
3,333m |
21:13.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,222m |
12:40.9 |
2:51.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
17,703m |
2:00:00.0 |
6:46.7 |
BikeErg |
|
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|
09/15/20 |
15,555m |
1:47:44.1 |
3:27.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
4,444m |
26:31.0 |
2:59.0 |
RowErg |
Hwt |
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|
09/15/20 |
6,000m |
50:00.0 |
4:10.0 |
Water |
Hwt |
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|
09/10/20 |
17,381m |
2:00:00.0 |
6:54.2 |
BikeErg |
|
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|
09/08/20 |
21,368m |
2:42:33.2 |
3:48.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,222m |
13:58.5 |
3:08.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,111m |
7:37.6 |
3:25.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
5,555m |
34:56.7 |
3:08.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
4,444m |
26:35.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
09/06/20 |
21,111m |
2:29:07.5 |
3:31.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,222m |
12:10.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/03/20 |
13,627m |
1:36:36.4 |
3:32.6 |
RowErg |
Hwt |
View workout
|