Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
4,444m |
36:57.8 |
4:09.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
21,111m |
2:31:46.5 |
3:35.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
3,333m |
19:59.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
8,216m |
1:00:57.3 |
3:42.5 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,254m |
45:15.7 |
3:37.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,333m |
19:27.4 |
2:55.1 |
RowErg |
Hwt |
View workout
|
11/19/20 |
17,381m |
1:30:00.0 |
5:10.6 |
BikeErg |
|
View workout
|
11/17/20 |
13,807m |
1:42:30.9 |
3:42.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,333m |
21:58.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,333m |
23:08.3 |
3:28.2 |
RowErg |
Hwt |
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|
11/14/20 |
18,629m |
2:21:07.5 |
3:47.2 |
RowErg |
Hwt |
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|
11/11/20 |
2,222m |
16:52.7 |
3:47.8 |
RowErg |
Hwt |
View workout
|
11/11/20 |
17,777m |
1:57:57.6 |
3:19.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
3,333m |
19:54.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/10/20 |
2,222m |
16:16.0 |
3:39.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,487m |
44:35.0 |
4:03.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
21,111m |
2:52:28.3 |
4:05.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
3,333m |
20:45.4 |
3:06.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
17,381m |
1:30:00.0 |
5:10.6 |
BikeErg |
|
View workout
|
10/29/20 |
17,381m |
1:50:00.0 |
6:19.7 |
BikeErg |
|
View workout
|