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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
10/27/20 5,500m 1:15:00.0 6:49.0 View workout
10/24/20 2,222m 16:51.8 3:47.6 View workout
10/24/20 17,777m 1:59:56.5 3:22.4 View workout
10/24/20 3,333m 21:32.3 3:13.8 View workout
10/22/20 17,381m 1:45:00.0 6:02.4 View workout
10/20/20 2,222m 16:11.2 3:38.5 View workout
10/20/20 19,999m 2:17:01.8 3:25.5 View workout
10/20/20 3,333m 18:36.6 2:47.5 View workout
10/17/20 2,222m 17:02.8 3:50.1 View workout
10/17/20 18,888m 2:10:55.8 3:27.9 View workout
10/17/20 3,333m 19:06.7 2:52.0 View workout
10/15/20 18,507m 1:55:00.0 6:12.8 View workout
10/13/20 17,381m 1:55:00.0 6:36.9 View workout
10/08/20 16,415m 1:45:00.0 6:23.7 View workout
10/06/20 6,000m 1:15:00.0 6:15.0 View workout
10/01/20 19,312m 2:00:00.0 6:12.8 View workout
09/29/20 3,500m 1:00:00.0 8:34.2 View workout
09/24/20 16,415m 2:00:00.0 7:18.6 View workout
09/22/20 7,777m 53:18.8 3:25.6 View workout
09/22/20 5,555m 34:32.2 3:06.5 View workout