Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
17,383m |
1:25:00.0 |
4:53.3 |
BikeErg |
|
View workout
|
03/23/21 |
34,444m |
4:11:06.9 |
3:38.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
3,351m |
23:02.4 |
3:26.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
4,444m |
28:33.5 |
3:12.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
15,772m |
1:25:00.0 |
5:23.3 |
BikeErg |
|
View workout
|
03/16/21 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Hwt |
View workout
|
03/11/21 |
14,484m |
2:00:00.0 |
8:17.1 |
BikeErg |
|
View workout
|
03/09/21 |
7,500m |
1:15:00.0 |
5:00.0 |
Water |
Hwt |
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|
03/07/21 |
25,555m |
2:46:42.5 |
3:15.7 |
RowErg |
Hwt |
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|
03/07/21 |
5,555m |
32:40.3 |
2:56.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
17,703m |
2:00:00.0 |
6:46.7 |
BikeErg |
|
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|
02/27/21 |
13,333m |
1:31:54.2 |
3:26.7 |
RowErg |
Hwt |
View workout
|
02/27/21 |
12,359m |
1:34:59.5 |
3:50.5 |
RowErg |
Hwt |
View workout
|
02/27/21 |
5,555m |
32:34.1 |
2:55.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
17,703m |
1:45:00.0 |
5:55.8 |
BikeErg |
|
View workout
|
02/23/21 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Hwt |
View workout
|
02/18/21 |
24,243m |
1:55:00.0 |
4:44.6 |
BikeErg |
|
View workout
|
02/16/21 |
5,810m |
44:46.2 |
3:51.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
3,333m |
20:39.2 |
3:05.8 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,604m |
15:37.5 |
4:52.2 |
RowErg |
Hwt |
View workout
|