Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
3,333m |
20:18.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
06/10/21 |
17,703m |
1:30:00.0 |
5:05.0 |
BikeErg |
|
View workout
|
06/03/21 |
20,922m |
1:40:00.0 |
4:46.7 |
BikeErg |
|
View workout
|
05/31/21 |
22,222m |
2:34:30.7 |
3:28.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
3,333m |
18:42.2 |
2:48.3 |
RowErg |
Hwt |
View workout
|
05/29/21 |
21,111m |
2:40:53.3 |
3:48.6 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,222m |
14:43.3 |
3:18.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
3,333m |
22:05.0 |
3:18.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
2,222m |
13:42.1 |
3:04.9 |
RowErg |
Hwt |
View workout
|
05/25/21 |
4,444m |
28:35.1 |
3:12.9 |
RowErg |
Hwt |
View workout
|
05/22/21 |
13,352m |
1:36:08.2 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/22/21 |
3,333m |
21:09.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
05/20/21 |
21,243m |
1:50:00.0 |
5:10.6 |
BikeErg |
|
View workout
|
05/15/21 |
5,555m |
37:59.6 |
3:25.1 |
RowErg |
Hwt |
View workout
|
05/15/21 |
7,777m |
49:00.2 |
3:09.0 |
RowErg |
Hwt |
View workout
|
05/06/21 |
17,703m |
1:30:00.0 |
5:05.0 |
BikeErg |
|
View workout
|
05/04/21 |
9,999m |
1:00:17.1 |
3:00.8 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,555m |
39:46.2 |
3:34.7 |
RowErg |
Hwt |
View workout
|
05/04/21 |
3,333m |
23:00.6 |
3:27.1 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,555m |
32:30.9 |
2:55.5 |
RowErg |
Hwt |
View workout
|