Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/21 |
21,111m |
2:17:07.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|
10/02/21 |
2,222m |
12:20.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
21,243m |
1:25:00.0 |
4:00.0 |
BikeErg |
|
View workout
|
09/28/21 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Hwt |
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|
09/25/21 |
18,888m |
2:13:01.6 |
3:31.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
3,333m |
21:12.8 |
3:10.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
17,777m |
1:57:49.7 |
3:18.8 |
RowErg |
Hwt |
View workout
|
09/23/21 |
3,333m |
17:08.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,000m |
1:10:00.0 |
7:00.0 |
Water |
Hwt |
View workout
|
09/18/21 |
11,111m |
1:09:25.9 |
3:07.4 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,222m |
12:57.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
17,703m |
1:40:00.0 |
5:38.9 |
BikeErg |
|
View workout
|
09/14/21 |
7,000m |
1:15:00.0 |
5:21.4 |
Water |
Hwt |
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|
09/07/21 |
5,000m |
1:15:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
09/06/21 |
11,111m |
1:19:35.5 |
3:34.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
3,333m |
20:36.5 |
3:05.4 |
RowErg |
Hwt |
View workout
|
09/02/21 |
4,444m |
30:00.2 |
3:22.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,000m |
9:53.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/02/21 |
1,111m |
6:55.8 |
3:07.1 |
RowErg |
Hwt |
View workout
|
08/19/21 |
13,333m |
1:40:32.3 |
3:46.2 |
RowErg |
Hwt |
View workout
|