Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
23,384m |
1:40:14.0 |
4:17.1 |
BikeErg |
|
View workout
|
12/14/21 |
7,000m |
1:10:00.0 |
5:00.0 |
Water |
Hwt |
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|
12/09/21 |
20,793m |
1:33:19.0 |
4:29.2 |
BikeErg |
|
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|
12/07/21 |
5,000m |
45:00.0 |
4:30.0 |
Water |
Hwt |
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|
12/02/21 |
17,735m |
1:23:44.0 |
4:43.2 |
BikeErg |
|
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|
11/30/21 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Hwt |
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|
11/27/21 |
1,111m |
7:50.9 |
3:31.9 |
RowErg |
Hwt |
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|
11/27/21 |
22,222m |
2:52:02.7 |
3:52.2 |
RowErg |
Hwt |
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|
11/27/21 |
2,222m |
14:30.2 |
3:15.8 |
RowErg |
Hwt |
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|
11/23/21 |
568m |
5:00.0 |
4:24.0 |
RowErg |
Hwt |
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|
11/23/21 |
11,111m |
1:13:57.9 |
3:19.7 |
RowErg |
Hwt |
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|
11/23/21 |
3,100m |
20:00.0 |
3:13.5 |
RowErg |
Hwt |
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|
11/18/21 |
21,630m |
1:51:56.0 |
5:10.4 |
BikeErg |
|
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|
11/16/21 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
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|
11/16/21 |
3,333m |
25:57.3 |
3:53.6 |
RowErg |
Hwt |
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|
11/16/21 |
5,555m |
27:37.2 |
2:29.1 |
RowErg |
Hwt |
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|
11/16/21 |
2,838m |
18:14.0 |
3:12.7 |
RowErg |
Hwt |
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|
11/13/21 |
15,255m |
1:56:53.8 |
3:49.8 |
RowErg |
Hwt |
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|
11/13/21 |
2,222m |
14:13.9 |
3:12.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
21,597m |
1:39:46.0 |
4:37.1 |
BikeErg |
|
View workout
|