Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/22 |
3,246m |
20:00.0 |
3:04.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
4,056m |
29:34.0 |
7:17.3 |
BikeErg |
|
View workout
|
01/11/22 |
13,332m |
1:17:02.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,474m |
14:55.2 |
5:03.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
25,726m |
1:43:54.0 |
4:02.3 |
BikeErg |
|
View workout
|
01/04/22 |
13,500m |
1:20:29.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
3,837m |
20:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
2,786m |
20:00.0 |
3:35.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
22,000m |
2:18:39.9 |
3:09.0 |
RowErg |
Hwt |
View workout
|
12/31/21 |
3,651m |
20:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
22,647m |
1:38:31.0 |
4:21.0 |
BikeErg |
|
View workout
|
12/28/21 |
4,000m |
35:00.0 |
4:22.5 |
Water |
Hwt |
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|
12/27/21 |
1,292m |
10:00.0 |
3:52.1 |
RowErg |
Hwt |
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|
12/27/21 |
23,331m |
2:34:37.3 |
3:18.8 |
RowErg |
Hwt |
View workout
|
12/27/21 |
3,347m |
20:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
7,725m |
45:00.0 |
5:49.5 |
BikeErg |
|
View workout
|
12/21/21 |
2,222m |
15:02.3 |
3:23.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
16,500m |
1:49:37.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,000m |
25:31.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,975m |
10:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|