Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
4,444m |
29:05.8 |
3:16.4 |
RowErg |
Hwt |
View workout
|
08/17/21 |
7,777m |
54:50.9 |
3:31.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,555m |
37:30.8 |
3:22.5 |
RowErg |
Hwt |
View workout
|
08/14/21 |
3,333m |
19:25.6 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/17/21 |
19,999m |
2:21:45.1 |
3:32.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
4,444m |
29:26.9 |
3:18.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
17,703m |
1:25:00.0 |
4:48.0 |
BikeErg |
|
View workout
|
07/08/21 |
11,111m |
1:15:28.5 |
3:23.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,222m |
14:52.5 |
3:20.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,555m |
37:26.8 |
3:22.2 |
RowErg |
Hwt |
View workout
|
07/05/21 |
3,333m |
23:13.1 |
3:28.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,222m |
14:40.2 |
3:18.0 |
RowErg |
Hwt |
View workout
|
07/01/21 |
17,703m |
1:35:00.0 |
5:21.9 |
BikeErg |
|
View workout
|
06/26/21 |
15,198m |
1:46:25.7 |
3:30.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
3,333m |
18:57.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,040m |
1:15:34.2 |
3:45.8 |
RowErg |
Hwt |
View workout
|
06/22/21 |
15,727m |
1:49:46.8 |
3:29.4 |
RowErg |
Hwt |
View workout
|
06/22/21 |
3,333m |
20:16.3 |
3:02.4 |
RowErg |
Hwt |
View workout
|
06/17/21 |
21,404m |
1:35:00.0 |
4:26.3 |
BikeErg |
|
View workout
|
06/12/21 |
24,444m |
2:54:11.6 |
3:33.7 |
RowErg |
Hwt |
View workout
|