Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/21 |
21,243m |
1:45:00.0 |
4:56.5 |
BikeErg |
|
View workout
|
04/27/21 |
7,777m |
50:35.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
3,333m |
20:06.2 |
3:00.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,555m |
36:39.5 |
3:17.9 |
RowErg |
Hwt |
View workout
|
04/22/21 |
17,381m |
1:25:00.0 |
4:53.4 |
BikeErg |
|
View workout
|
04/20/21 |
11,111m |
1:26:05.0 |
3:52.4 |
RowErg |
Hwt |
View workout
|
04/20/21 |
4,000m |
50:00.0 |
6:15.0 |
Water |
Hwt |
View workout
|
04/17/21 |
24,444m |
3:08:25.5 |
3:51.2 |
RowErg |
Hwt |
View workout
|
04/17/21 |
4,444m |
26:25.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
04/15/21 |
17,381m |
1:25:00.0 |
4:53.4 |
BikeErg |
|
View workout
|
04/13/21 |
7,500m |
1:10:00.0 |
4:40.0 |
Water |
Hwt |
View workout
|
04/10/21 |
32,222m |
3:42:29.1 |
3:27.1 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,555m |
38:13.8 |
3:26.4 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,414m |
25:00.0 |
10:21.3 |
BikeErg |
|
View workout
|
04/06/21 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/01/21 |
17,381m |
1:25:00.0 |
4:53.4 |
BikeErg |
|
View workout
|
03/30/21 |
21,215m |
2:38:40.8 |
3:44.3 |
RowErg |
Hwt |
View workout
|
03/30/21 |
7,000m |
55:00.0 |
3:55.7 |
Water |
Hwt |
View workout
|
03/27/21 |
24,444m |
2:54:23.6 |
3:34.0 |
RowErg |
Hwt |
View workout
|
03/27/21 |
4,444m |
29:05.8 |
3:16.4 |
RowErg |
Hwt |
View workout
|