Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/19 |
3,333m |
20:15.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
11/17/19 |
11,111m |
1:04:21.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
8,888m |
47:30.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
9,999m |
1:05:28.1 |
3:16.4 |
RowErg |
Hwt |
View workout
|
11/12/19 |
2,500m |
25:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
11/11/19 |
5,555m |
31:03.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/11/19 |
3,333m |
19:28.5 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/11/19 |
9,999m |
1:00:01.6 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/11/19 |
4,444m |
24:46.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/05/19 |
7,777m |
40:38.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
3,333m |
17:40.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
11,635m |
1:09:14.3 |
2:58.5 |
RowErg |
Hwt |
View workout
|
11/04/19 |
4,444m |
25:48.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/03/19 |
5,555m |
35:15.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
11/03/19 |
11,111m |
1:00:32.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
4,444m |
25:00.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/29/19 |
5,555m |
37:43.0 |
3:23.6 |
RowErg |
Hwt |
View workout
|
10/28/19 |
9,999m |
1:05:19.2 |
3:15.9 |
RowErg |
Hwt |
View workout
|
10/28/19 |
5,555m |
30:57.7 |
2:47.2 |
RowErg |
Hwt |
View workout
|
10/27/19 |
3,352m |
23:26.3 |
3:29.7 |
RowErg |
Hwt |
View workout
|