Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
4,444m |
24:31.5 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,222m |
11:52.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/14/19 |
3,333m |
16:13.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
4,444m |
26:53.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
9,999m |
52:21.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,111m |
6:55.8 |
3:07.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,555m |
26:33.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
13,333m |
1:16:42.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/12/19 |
1,111m |
6:27.5 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
17,777m |
1:37:18.1 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/12/19 |
3,333m |
18:43.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/10/19 |
7,777m |
47:14.6 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/10/19 |
18,888m |
1:58:22.5 |
3:08.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
3,333m |
19:49.6 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/10/19 |
4,000m |
45:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
12/08/19 |
11,111m |
1:02:02.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/08/19 |
4,444m |
23:26.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/07/19 |
4,444m |
26:37.5 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
3,333m |
19:50.1 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/03/19 |
7,777m |
42:24.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|