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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
09/06/19 2,222m 12:12.7 2:44.8 View workout
09/05/19 2,222m 14:09.6 3:11.1 View workout
09/05/19 3,333m 19:25.7 2:54.8 View workout
09/05/19 4,444m 23:53.7 2:41.3 View workout
09/05/19 3,333m 15:40.5 2:21.0 View workout
08/27/19 2,750m 30:00.0 5:27.2 View workout
08/24/19 4,567m 28:42.7 3:08.6 View workout
08/24/19 5,678m 35:30.3 3:07.5 View workout
08/24/19 4,567m 27:03.1 2:57.6 View workout
08/23/19 10,101m 1:00:01.7 2:58.2 View workout
08/23/19 3,333m 17:30.9 2:37.6 View workout
08/20/19 3,333m 23:34.8 3:32.2 View workout
08/20/19 11,333m 1:06:05.0 2:54.9 View workout
08/20/19 2,000m 39:00.0 9:45.0 View workout
08/19/19 3,333m 17:37.1 2:38.5 View workout
08/19/19 3,333m 18:03.6 2:42.5 View workout
08/19/19 1,706m 8:40.2 2:32.4 View workout
08/19/19 3,333m 18:18.8 2:44.8 View workout
08/17/19 1,000m 5:34.0 2:47.0

Bayada Regatta - 1st open water race... Bronze Medal - 3rd Place

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08/17/19 1,250m 7:20.0 2:56.0

Warm up - rowed to starting line

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