Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/19 |
1,000m |
4:01.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,500m |
20:00.0 |
4:00.0 |
Water |
Hwt |
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|
10/15/19 |
3,058m |
21:32.6 |
3:31.3 |
RowErg |
Hwt |
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|
10/11/19 |
2,222m |
14:58.5 |
3:22.1 |
RowErg |
Hwt |
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|
10/11/19 |
3,333m |
21:44.5 |
3:15.6 |
RowErg |
Hwt |
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|
10/11/19 |
7,777m |
46:00.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/11/19 |
3,333m |
22:02.1 |
3:18.3 |
RowErg |
Hwt |
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|
10/11/19 |
2,222m |
14:03.4 |
3:09.7 |
RowErg |
Hwt |
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|
10/10/19 |
5,555m |
37:01.1 |
3:19.9 |
RowErg |
Hwt |
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|
10/10/19 |
7,777m |
42:13.7 |
2:42.8 |
RowErg |
Hwt |
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|
10/10/19 |
4,444m |
27:59.1 |
3:08.9 |
RowErg |
Hwt |
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|
10/10/19 |
3,333m |
20:38.0 |
3:05.7 |
RowErg |
Hwt |
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|
10/09/19 |
3,126m |
20:00.0 |
3:11.9 |
RowErg |
Hwt |
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|
10/09/19 |
5,034m |
31:22.1 |
3:06.9 |
RowErg |
Hwt |
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|
10/09/19 |
2,222m |
11:54.2 |
2:40.7 |
RowErg |
Hwt |
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|
10/08/19 |
9,087m |
50:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/08/19 |
3,333m |
32:20.8 |
4:51.1 |
RowErg |
Hwt |
View workout
|
10/08/19 |
8,605m |
45:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/08/19 |
2,222m |
11:31.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/03/19 |
4,444m |
27:11.2 |
3:03.5 |
RowErg |
Hwt |
View workout
|