Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/19 |
2,222m |
12:53.6 |
2:54.0 |
RowErg |
Hwt |
View workout
|
09/24/19 |
8,888m |
1:04:33.1 |
3:37.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
9,999m |
59:38.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
09/24/19 |
3,333m |
23:27.1 |
3:31.0 |
RowErg |
Hwt |
View workout
|
09/24/19 |
2,000m |
40:00.0 |
10:00.0 |
Water |
Hwt |
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|
09/23/19 |
3,333m |
21:25.0 |
3:12.7 |
RowErg |
Hwt |
View workout
|
09/23/19 |
4,444m |
25:19.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/23/19 |
3,333m |
21:43.8 |
3:15.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
2,222m |
12:03.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/21/19 |
4,444m |
26:07.9 |
2:56.4 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,555m |
34:10.4 |
3:04.5 |
RowErg |
Hwt |
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|
09/21/19 |
1,111m |
4:52.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/21/19 |
3,333m |
17:20.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/21/19 |
2,222m |
13:18.4 |
2:59.6 |
RowErg |
Hwt |
View workout
|
09/20/19 |
7,777m |
44:32.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
09/20/19 |
4,444m |
29:58.4 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/20/19 |
3,333m |
18:03.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/19/19 |
3,333m |
20:32.2 |
3:04.8 |
RowErg |
Hwt |
View workout
|
09/19/19 |
4,444m |
26:29.7 |
2:58.8 |
RowErg |
Hwt |
View workout
|
09/19/19 |
7,777m |
46:18.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|