Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/19 |
7,777m |
44:01.8 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/11/19 |
12,222m |
1:05:03.2 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/11/19 |
3,333m |
19:20.7 |
2:54.1 |
RowErg |
Hwt |
View workout
|
07/09/19 |
8,082m |
52:25.0 |
3:14.5 |
RowErg |
Hwt |
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|
07/09/19 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
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|
07/09/19 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/08/19 |
10,497m |
1:13:24.3 |
3:29.7 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,781m |
34:04.9 |
9:34.0 |
RowErg |
Hwt |
View workout
|
07/08/19 |
2,222m |
13:29.7 |
3:02.2 |
RowErg |
Hwt |
View workout
|
07/04/19 |
12,222m |
1:12:14.1 |
2:57.3 |
RowErg |
Hwt |
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|
07/04/19 |
11,111m |
50:58.0 |
2:17.6 |
RowErg |
Hwt |
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|
07/04/19 |
3,333m |
18:13.6 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/02/19 |
13,110m |
1:09:10.3 |
2:38.2 |
RowErg |
Hwt |
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|
07/02/19 |
6,279m |
36:27.6 |
2:54.1 |
RowErg |
Hwt |
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|
07/02/19 |
17,202m |
1:43:10.2 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/02/19 |
3,082m |
17:46.6 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/29/19 |
12,619m |
1:19:57.1 |
3:10.0 |
RowErg |
Hwt |
View workout
|
06/27/19 |
12,345m |
1:12:12.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,083m |
29:39.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|
06/26/19 |
11,605m |
58:03.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|