Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/18 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/27/18 |
3,200m |
14:09.3 |
2:12.7 |
RowErg |
Hwt |
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|
12/27/18 |
3,623m |
21:21.7 |
2:56.8 |
RowErg |
Hwt |
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|
12/24/18 |
220m |
1:20.0 |
3:01.8 |
RowErg |
Hwt |
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|
12/24/18 |
1,520m |
10:31.1 |
3:27.5 |
RowErg |
Hwt |
View workout
|
12/24/18 |
2,716m |
15:04.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
2,312m |
12:00.0 |
2:35.7 |
RowErg |
Hwt |
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|
12/24/18 |
1,111m |
5:31.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/24/18 |
2,000m |
11:00.1 |
2:45.0 |
RowErg |
Hwt |
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|
12/24/18 |
1,700m |
8:00.0 |
2:21.1 |
RowErg |
Hwt |
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|
12/24/18 |
2,222m |
11:33.3 |
2:36.0 |
RowErg |
Hwt |
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|
12/24/18 |
2,070m |
10:00.0 |
2:24.9 |
RowErg |
Hwt |
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|
12/24/18 |
1,234m |
7:13.4 |
2:55.6 |
RowErg |
Hwt |
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|
12/24/18 |
2,000m |
9:20.9 |
2:20.2 |
RowErg |
Hwt |
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|
12/24/18 |
1,084m |
9:01.6 |
4:09.8 |
RowErg |
Hwt |
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|
12/24/18 |
3,456m |
15:58.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
3,000m |
14:35.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
3,195m |
17:45.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
2,000m |
11:03.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
12/19/18 |
1,610m |
10:56.6 |
3:23.9 |
RowErg |
Hwt |
View workout
|