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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
03/20/19 2,000m 8:03.9 2:00.9 View workout
03/18/19 1,000m 3:55.9 1:57.9 View workout
03/18/19 2,000m 7:58.6 1:59.6 View workout
03/13/19 4,838m 20:00.0 2:04.0 View workout
03/11/19 1,000m 3:46.6 1:53.3 View workout
03/11/19 2,000m 7:57.4 1:59.3 View workout
03/06/19 2,000m 8:36.3 2:09.0 View workout
03/06/19 1,889m 8:04.4 2:08.2 View workout
03/04/19 2,000m 8:42.0 2:10.5 View workout
03/04/19 2,000m 8:08.1 2:02.0 View workout
02/25/19 2,000m 8:25.3 2:06.3 View workout
02/25/19 2,000m 7:53.8 1:58.4 View workout
02/22/19 2,325m 10:00.0 2:09.0 View workout
02/22/19 2,252m 10:00.0 2:13.2 View workout
02/22/19 2,396m 10:00.0 2:05.2 View workout
02/22/19 2,297m 10:00.0 2:10.6 View workout
02/22/19 2,398m 10:00.0 2:05.1 View workout
02/20/19 6,864m 30:00.0 2:11.1 View workout
02/20/19 1,198m 5:46.6 2:24.6 View workout
02/18/19 2,000m 8:13.1 2:03.2 View workout