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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
10/03/24 4,353m 10:00.0 2:17.8 View workout
10/01/24 25,937m 1:00:00.0 2:18.7 View workout
09/30/24 13,414m 30:00.0 2:14.1 View workout
09/29/24 17,775m 40:00.0 2:15.0 View workout
09/27/24 831m 3:00.0 1:48.3 View workout
09/27/24 13,705m 30:00.0 2:11.3 View workout
09/24/24 12,861m 1:00:00.0 2:19.9 View workout
09/24/24 2,216m 10:00.0 2:15.3 View workout
09/22/24 1,325m 5:00.0 1:53.2 View workout
09/22/24 2,202m 10:00.0 2:16.2 View workout
09/21/24 2,204m 10:00.0 2:16.1 View workout
09/20/24 802m 3:00.0 1:52.2 View workout
09/20/24 4,421m 20:00.0 2:15.7 View workout
09/12/24 13,536m 30:00.0 2:12.9 View workout
09/09/24 9,360m 20:00.0 2:08.2 View workout
09/02/24 797m 3:00.0 1:52.9 View workout
09/02/24 3,307m 15:00.0 2:16.0 View workout
08/29/24 4,432m 20:00.0 2:15.3 View workout
08/28/24 758m 3:00.0 1:58.7 View workout
08/28/24 3,356m 15:00.0 2:14.0 View workout