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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
08/19/24 13,415m 30:00.0 2:14.1 View workout
05/23/24 3,007m 14:09.5 2:21.2 View workout
03/21/24 4,498m 20:00.0 2:13.3 View workout
03/20/24 8,045m 24:00.0 1:29.4 View workout
02/27/24 4,000m 17:13.1 2:09.1 View workout
02/25/24 9,342m 20:00.0 2:08.4 View workout
02/23/24 13,111m 1:00:00.0 2:17.2 View workout
02/21/24 8,000m 34:44.5 2:10.2 View workout
02/20/24 15,000m 1:09:07.8 2:18.2 View workout
02/14/24 8,902m 40:00.0 2:14.8 View workout
02/13/24 13,029m 1:00:00.0 2:18.1 View workout
02/10/24 4,000m 17:56.0 2:14.5 View workout
02/07/24 6,000m 27:26.1 2:17.1 View workout
02/06/24 13,035m 1:00:00.0 2:18.0 View workout
02/04/24 1,863m 4:13.3 2:15.9 View workout
02/04/24 4,441m 20:00.0 2:15.1 View workout
02/02/24 500m 1:47.4 1:47.4 View workout
02/02/24 2,713m 12:00.0 2:12.6 View workout
01/31/24 8,000m 35:59.8 2:14.9 View workout
01/30/24 500m 1:47.7 1:47.7 View workout