Emeric BENOIT
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
4,285m |
20:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,295m |
15:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,500m |
17:00.5 |
2:16.0 |
BikeErg |
|
View workout
|
12/08/23 |
2,124m |
10:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,150m |
5:18.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,647m |
3:00.0 |
1:49.2 |
BikeErg |
|
View workout
|
12/07/23 |
9,153m |
20:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
12/05/23 |
2,147m |
4:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
12/05/23 |
13,613m |
30:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
12/04/23 |
2,138m |
20:00.0 |
4:40.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
13,302m |
30:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
11/30/23 |
4,262m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
18,079m |
40:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
11/19/23 |
486m |
3:44.7 |
3:51.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
9,464m |
20:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
11/15/23 |
2,000m |
8:19.0 |
2:04.7 |
Slides |
Hwt |
View workout
|
11/15/23 |
2,051m |
10:00.0 |
2:26.2 |
Slides |
Hwt |
View workout
|
11/13/23 |
21,160m |
48:28.7 |
2:17.4 |
BikeErg |
|
View workout
|
11/12/23 |
13,528m |
30:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
10/21/23 |
18,261m |
40:00.0 |
2:11.4 |
BikeErg |
|
View workout
|