Emeric BENOIT
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
10,000m |
22:18.7 |
2:13.8 |
BikeErg |
|
View workout
|
09/23/23 |
10,000m |
22:40.2 |
2:16.0 |
BikeErg |
|
View workout
|
09/21/23 |
10,000m |
22:48.6 |
2:16.8 |
BikeErg |
|
View workout
|
09/18/23 |
10,000m |
22:21.2 |
2:14.1 |
BikeErg |
|
View workout
|
09/16/23 |
10,000m |
22:55.7 |
2:17.5 |
BikeErg |
|
View workout
|
09/03/23 |
10,000m |
24:54.9 |
2:29.4 |
BikeErg |
|
View workout
|
08/30/23 |
10,000m |
23:06.2 |
2:18.6 |
BikeErg |
|
View workout
|
04/07/23 |
10,000m |
21:52.8 |
2:11.2 |
BikeErg |
|
View workout
|
03/28/23 |
9,108m |
20:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
03/24/23 |
8,925m |
20:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
03/22/23 |
8,911m |
20:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
03/12/23 |
3,085m |
15:00.0 |
2:25.8 |
Slides |
Hwt |
View workout
|
03/12/23 |
8,749m |
20:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
03/08/23 |
10,000m |
22:31.5 |
2:15.1 |
BikeErg |
|
View workout
|
03/01/23 |
9,023m |
20:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
02/22/23 |
9,011m |
20:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
02/21/23 |
800m |
1:52.5 |
2:20.6 |
BikeErg |
|
View workout
|
02/21/23 |
6,403m |
15:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
02/05/23 |
4,000m |
19:09.2 |
2:23.6 |
Slides |
Hwt |
View workout
|
02/05/23 |
1,688m |
8:37.2 |
2:33.1 |
Slides |
Hwt |
View workout
|