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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
01/30/24 2,736m 12:02.6 2:12.0 View workout
01/23/24 6,000m 26:59.2 2:14.9 View workout
01/17/24 6,000m 27:27.0 2:17.2 View workout
01/12/24 8,640m 40:00.0 2:18.8 View workout
01/10/24 8,000m 36:29.8 2:16.8 View workout
01/07/24 4,000m 17:21.5 2:10.1 View workout
01/07/24 1,900m 9:21.0 2:27.6 View workout
01/06/24 8,750m 40:00.0 2:17.1 View workout
01/05/24 11,045m 25:00.0 2:15.8 View workout
01/05/24 6,463m 30:00.0 2:19.2 View workout
01/01/24 4,470m 20:00.0 2:14.2 View workout
12/29/23 8,000m 37:09.1 2:19.3 View workout
12/27/23 4,285m 20:00.0 2:20.0

17 S/M

 View workout
12/20/23 3,295m 15:00.0 2:16.5 View workout
12/08/23 7,500m 17:00.5 2:16.0 View workout
12/08/23 2,124m 10:00.0 2:21.2 View workout
12/08/23 1,150m 5:18.5 2:18.4 View workout
12/07/23 1,647m 3:00.0 1:49.2 View workout
12/07/23 9,153m 20:00.0 2:11.1 View workout
12/05/23 2,147m 4:00.0 1:51.7 View workout