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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
01/08/19 2,000m 8:00.8 2:00.2 View workout
01/04/19 500m 2:03.8 2:03.8 View workout
01/04/19 500m 1:51.4 1:51.4 View workout
01/04/19 1,000m 4:03.5 2:01.7 View workout
01/04/19 1,000m 4:05.0 2:02.5 View workout
01/04/19 1,000m 4:08.9 2:04.4 View workout
01/02/19 500m 1:59.7 1:59.7 View workout
01/02/19 500m 1:53.0 1:53.0 View workout
01/02/19 3,000m 13:08.0 2:11.3 View workout
01/02/19 1,000m 4:11.3 2:05.6 View workout
01/02/19 1,000m 4:07.4 2:03.7 View workout
12/31/18 500m 1:49.1 1:49.1 View workout
12/31/18 1,000m 4:08.0 2:04.0 View workout
12/31/18 3,000m 12:46.9 2:07.8 View workout
12/26/18 500m 1:48.2 1:48.2 View workout
12/26/18 1,000m 4:16.4 2:08.2 View workout
12/26/18 3,000m 12:58.7 2:09.7 View workout
12/24/18 3,000m 13:00.2 2:10.0 View workout
12/21/18 3,000m 12:33.7 2:05.6 View workout
12/21/18 3,000m 12:46.6 2:07.7 View workout