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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
12/19/18 3,000m 12:47.7 2:07.9 View workout
12/17/18 3,000m 12:54.4 2:09.0 View workout
12/17/18 3,000m 13:02.2 2:10.3 View workout
12/14/18 3,000m 13:05.3 2:10.8 View workout
12/12/18 3,000m 13:11.1 2:11.8 View workout
12/10/18 3,000m 13:08.6 2:11.4 View workout
12/10/18 3,000m 12:58.1 2:09.6 View workout
12/07/18 3,000m 13:30.0 2:15.0 View workout
12/05/18 3,000m 13:24.5 2:14.0 View workout
11/30/18 3,000m 13:24.4 2:14.0 View workout
11/30/18 3,000m 13:48.4 2:18.0 View workout
11/28/18 3,000m 13:31.3 2:15.2 View workout
11/24/18 3,000m 14:32.6 2:25.4 View workout
11/23/18 3,000m 13:40.3 2:16.7 View workout
11/21/18 3,000m 14:35.3 2:25.8 View workout
11/19/18 3,000m 13:39.1 2:16.5 View workout
11/12/18 3,000m 13:04.8 2:10.8 View workout
11/12/18 3,000m 12:52.2 2:08.7 View workout
11/07/18 3,000m 12:53.0 2:08.8 View workout
11/05/18 2,000m 8:39.6 2:09.9 View workout