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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
01/25/19 1,984m 10:00.0 2:31.2 View workout
01/25/19 1,920m 10:00.0 2:36.2 View workout
01/25/19 1,965m 10:00.0 2:32.6 View workout
01/25/19 1,998m 10:00.0 2:30.1 View workout
01/25/19 1,930m 10:00.0 2:35.4 View workout
01/24/19 6,930m 30:00.0 2:09.8 View workout
01/23/19 6,809m 30:00.0 2:12.1 View workout
01/23/19 2,000m 8:59.1 2:14.7 View workout
01/22/19 2,000m 9:10.4 2:17.6 View workout
01/22/19 2,000m 9:06.7 2:16.6 View workout
01/18/19 1,958m 10:00.0 2:33.2 View workout
01/18/19 1,951m 10:00.0 2:33.7 View workout
01/18/19 1,962m 10:00.0 2:32.9 View workout
01/18/19 1,982m 10:00.0 2:31.3 View workout
01/18/19 1,958m 10:00.0 2:33.2 View workout
01/18/19 3,000m 12:59.1 2:09.8 View workout
01/16/19 6,823m 30:00.0 2:11.9 View workout
01/14/19 3,000m 12:52.1 2:08.6 View workout
01/11/19 1,000m 4:00.5 2:00.2 View workout
01/09/19 3,000m 12:57.1 2:09.5 View workout