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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
10/22/19 3,537m 15:00.0 2:07.2 View workout
10/21/19 4,585m 20:00.0 2:10.8 View workout
10/20/19 5,000m 21:56.0 2:11.6 View workout
10/18/19 2,155m 9:00.0 2:05.2 View workout
10/16/19 1,000m 3:59.0 1:59.5 View workout
10/16/19 1,000m 3:57.7 1:58.8 View workout
10/10/19 2,000m 8:31.6 2:07.9 View workout
10/10/19 3,431m 15:00.0 2:11.1 View workout
10/09/19 2,000m 8:39.3 2:09.8 View workout
10/09/19 2,000m 8:11.1 2:02.7 View workout
10/02/19 1,000m 4:09.8 2:04.9 View workout
10/02/19 2,000m 8:16.6 2:04.1 View workout
09/30/19 5,000m 21:44.2 2:10.4 View workout
09/29/19 4,017m 17:44.3 2:12.4 View workout
09/29/19 2,000m 8:15.2 2:03.8 View workout
09/25/19 3,456m 15:00.0 2:10.2 View workout
09/25/19 3,527m 15:00.0 2:07.5 View workout
08/27/19 724m 2:45.8 1:54.5 View workout
08/27/19 3,396m 15:00.0 2:12.5 View workout
08/21/19 3,442m 15:00.0 2:10.7 View workout