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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
05/27/22 4,563m 35:22.3 3:52.5 View workout
05/27/22 4,564m 36:06.5 3:57.3 View workout
05/26/22 4,536m 34:55.8 3:51.0 View workout
05/26/22 4,548m 35:46.9 3:56.0 View workout
05/25/22 4,547m 34:03.8 3:44.7 View workout
05/25/22 4,530m 32:53.1 3:37.7 View workout
05/24/22 4,533m 35:38.7 3:55.9 View workout
05/24/22 4,553m 35:42.6 3:55.2 View workout
05/23/22 4,425m 35:01.6 3:57.4 View workout
05/23/22 4,538m 33:14.5 3:39.7 View workout
05/22/22 4,410m 32:42.9 3:42.5 View workout
05/22/22 5,042m 38:29.2 3:48.9 View workout
05/21/22 4,688m 37:21.1 3:59.0 View workout
05/21/22 4,305m 33:31.8 3:53.6 View workout
05/20/22 3,580m 29:23.1 4:06.2 View workout
05/20/22 5,359m 43:46.6 4:05.0 View workout
05/19/22 3,240m 26:03.2 4:01.2 View workout
05/19/22 1,051m 7:57.5 3:47.1 View workout
05/19/22 4,322m 31:36.7 3:39.4 View workout
05/18/22 4,262m 33:03.2 3:52.6 View workout