Ville Wainio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
31,000m |
1:01:02.6 |
1:58.1 |
BikeErg |
|
View workout
|
12/19/24 |
3,000m |
1:04:00.0 |
10:40.0 |
Water |
Hwt |
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|
12/18/24 |
50,000m |
1:56:55.3 |
2:20.3 |
BikeErg |
|
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|
12/17/24 |
3,100m |
1:08:00.0 |
10:58.0 |
Water |
Hwt |
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|
12/15/24 |
50,000m |
1:58:03.1 |
2:21.6 |
BikeErg |
|
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|
12/14/24 |
3,000m |
1:07:00.0 |
11:10.0 |
Water |
Hwt |
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|
12/14/24 |
15,000m |
1:00:00.0 |
4:00.0 |
BikeErg |
|
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|
12/13/24 |
31,000m |
1:07:00.0 |
2:09.6 |
BikeErg |
|
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|
12/12/24 |
3,044m |
20:00.0 |
3:17.1 |
SkiErg |
|
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|
12/11/24 |
3,000m |
19:14.3 |
3:12.3 |
SkiErg |
|
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|
12/11/24 |
2,000m |
12:00.0 |
3:00.0 |
SkiErg |
|
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|
12/10/24 |
2,000m |
9:27.0 |
2:21.7 |
RowErg |
Hwt |
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|
12/09/24 |
9,027m |
1:00:00.0 |
3:19.4 |
SkiErg |
|
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|
12/06/24 |
21,900m |
41:00.0 |
1:52.3 |
BikeErg |
|
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|
12/05/24 |
8,000m |
32:00.0 |
4:00.0 |
BikeErg |
|
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|
12/05/24 |
3,000m |
1:09:00.0 |
11:30.0 |
Water |
Hwt |
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|
12/04/24 |
20,016m |
48:18.3 |
2:24.7 |
BikeErg |
|
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|
12/04/24 |
353m |
1:15.5 |
3:33.8 |
BikeErg |
|
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|
12/03/24 |
3,000m |
1:06:00.0 |
11:00.0 |
Water |
Hwt |
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|
11/28/24 |
8,553m |
1:00:00.0 |
3:30.4 |
SkiErg |
|
View workout
|