Concept2 Logbook | Log for Ville Wainio

Ville Wainio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	3,000m	1:09:00.0	11:30.0	Water	Hwt		View workout
11/20/24	2,000m	9:25.0	2:21.2	RowErg	Hwt		View workout
11/19/24	3,100m	1:05:00.0	10:29.0	Water	Hwt		View workout
11/18/24	200m	1:00:00.0	2:30:00.0	Water	Hwt		View workout
11/17/24	3,000m	1:04:00.0	10:40.0	Water	Hwt	Imppari	View workout
11/14/24	2,000m	42:00.0	10:30.0	Water	Hwt		View workout
11/14/24	21,030m	1:05:00.0	3:05.4	BikeErg			View workout
11/13/24	31,000m	1:00:00.0	1:56.1	BikeErg		WB/ob	View workout
11/12/24	8,809m	1:00:00.0	3:24.3	SkiErg			View workout
11/10/24	30,000m	1:00:00.0	2:00.0	BikeErg			View workout
11/08/24	8,287m	1:00:00.0	3:37.2	SkiErg			View workout
11/05/24	2,000m	41:00.0	10:15.0	Water	Hwt	imppari	View workout
11/03/24	5,397m	30:02.2	2:46.9	RowErg	Hwt		View workout
11/03/24	3,500m	20:09.1	2:52.7	SkiErg			View workout
11/03/24	2,000m	43:00.0	10:45.0	Water	Hwt	imppari	View workout
11/02/24	3,687m	16:40.0	2:15.6	RowErg	Hwt	kova	View workout
11/02/24	25,000m	1:30:00.0	3:36.0	BikeErg			View workout
11/01/24	2,000m	44:00.0	11:00.0	Water	Hwt	Imppari	View workout
10/30/24	8,228m	1:00:00.0	3:38.7	SkiErg			View workout
10/29/24	30,000m	1:00:00.0	2:00.0	BikeErg		WB/ob	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts