Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/19 |
310m |
2:00.0 |
3:13.5 |
RowErg |
Hwt |
View workout
|
11/11/19 |
3,831m |
20:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/11/19 |
197m |
1:08.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
11/11/19 |
338m |
1:24.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/11/19 |
334m |
1:24.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/11/19 |
336m |
1:23.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/11/19 |
292m |
1:05.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/11/19 |
269m |
1:16.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,032m |
2:35.2 |
2:30.3 |
BikeErg |
|
View workout
|
11/08/19 |
1,032m |
2:33.7 |
2:28.9 |
BikeErg |
|
View workout
|
11/08/19 |
1,028m |
2:30.8 |
2:26.6 |
BikeErg |
|
View workout
|
11/07/19 |
2,522m |
6:00.4 |
2:22.9 |
BikeErg |
|
View workout
|
11/04/19 |
1,743m |
4:06.2 |
2:21.2 |
BikeErg |
|
View workout
|
11/04/19 |
342m |
1:06.9 |
3:15.6 |
BikeErg |
|
View workout
|
11/01/19 |
1,015m |
4:33.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/01/19 |
12,000m |
30:00.6 |
2:30.0 |
BikeErg |
|
View workout
|
10/18/19 |
1,000m |
4:08.1 |
2:04.0 |
SkiErg |
|
View workout
|
10/01/19 |
2,539m |
4:56.9 |
1:56.9 |
BikeErg |
|
View workout
|
10/01/19 |
2,539m |
4:56.9 |
1:56.9 |
BikeErg |
|
View workout
|
09/29/19 |
12,000m |
35:17.4 |
2:56.4 |
BikeErg |
|
View workout
|