Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/19 |
3,000m |
6:07.9 |
2:02.6 |
BikeErg |
|
View workout
|
07/09/19 |
4,500m |
8:26.2 |
1:52.4 |
BikeErg |
|
View workout
|
07/07/19 |
2,000m |
7:46.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/06/19 |
1,759m |
3:06.2 |
1:45.8 |
BikeErg |
|
View workout
|
07/06/19 |
7,003m |
14:13.5 |
2:01.8 |
BikeErg |
|
View workout
|
07/04/19 |
4,000m |
8:43.3 |
2:10.8 |
BikeErg |
|
View workout
|
07/02/19 |
805m |
2:57.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/02/19 |
5,000m |
10:03.5 |
2:00.7 |
BikeErg |
|
View workout
|
06/30/19 |
1,500m |
5:39.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/30/19 |
2,000m |
7:46.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/27/19 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/26/19 |
2,377m |
4:46.7 |
2:00.6 |
BikeErg |
|
View workout
|
06/26/19 |
2,158m |
4:00.0 |
1:51.2 |
BikeErg |
|
View workout
|
06/26/19 |
1,000m |
2:01.3 |
2:01.3 |
BikeErg |
|
View workout
|
06/25/19 |
5,000m |
9:33.1 |
1:54.6 |
BikeErg |
|
View workout
|
06/20/19 |
4,600m |
9:29.4 |
2:03.7 |
BikeErg |
|
View workout
|
06/20/19 |
290m |
2:00.0 |
3:26.8 |
RowErg |
Hwt |
View workout
|
06/20/19 |
4,568m |
20:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/20/19 |
430m |
2:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/20/19 |
4,568m |
20:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|