Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/19 |
3,574m |
14:00.0 |
3:55.0 |
BikeErg |
|
View workout
|
09/10/19 |
6,000m |
15:15.6 |
2:32.6 |
BikeErg |
|
View workout
|
09/08/19 |
1,929m |
4:01.6 |
2:05.2 |
BikeErg |
|
View workout
|
09/08/19 |
1,013m |
3:52.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/31/19 |
1,480m |
2:28.0 |
1:40.0 |
BikeErg |
|
View workout
|
08/31/19 |
1,480m |
4:21.4 |
2:56.6 |
BikeErg |
|
View workout
|
08/31/19 |
1,000m |
2:09.2 |
2:09.2 |
BikeErg |
|
View workout
|
08/29/19 |
535m |
2:10.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/29/19 |
503m |
1:56.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/22/19 |
1,286m |
2:39.9 |
2:04.3 |
BikeErg |
|
View workout
|
07/31/19 |
2,093m |
4:18.8 |
2:03.6 |
BikeErg |
|
View workout
|
07/31/19 |
2,093m |
4:18.8 |
2:03.6 |
BikeErg |
|
View workout
|
07/29/19 |
1,500m |
5:51.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/26/19 |
1,688m |
3:14.8 |
1:55.4 |
BikeErg |
|
View workout
|
07/26/19 |
1,688m |
3:14.8 |
1:55.4 |
BikeErg |
|
View workout
|
07/22/19 |
1,500m |
5:54.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,029m |
3:51.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/16/19 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/15/19 |
2,796m |
5:00.0 |
1:47.2 |
BikeErg |
|
View workout
|
07/15/19 |
1,000m |
2:17.7 |
2:17.7 |
BikeErg |
|
View workout
|