Michel Koenigs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/19 |
3,000m |
12:21.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/26/19 |
8,523m |
41:01.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/25/19 |
2,516m |
10:57.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/25/19 |
16,558m |
1:17:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/24/19 |
10,720m |
46:59.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/23/19 |
13,497m |
1:03:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
8,138m |
36:57.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/22/19 |
14,302m |
1:04:56.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/21/19 |
3,749m |
15:57.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/21/19 |
14,007m |
1:04:56.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/19/19 |
5,027m |
21:57.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/19/19 |
12,442m |
55:58.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/17/19 |
15,807m |
1:15:57.6 |
2:24.1 |
RowErg |
Hwt |
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|
12/15/19 |
2,540m |
11:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
7,225m |
33:06.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
1,500m |
6:09.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/14/19 |
13,966m |
1:04:57.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/13/19 |
14,524m |
1:04:55.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/12/19 |
20,029m |
1:32:28.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|