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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
02/06/20 11,100m 41:57.0 1:53.3

Water rower

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02/04/20 12,417m 55:59.0 2:15.2 View workout
02/04/20 11,025m 51:01.8 2:18.8 View workout
02/02/20 1,157m 5:07.6 2:12.9 View workout
02/02/20 8,020m 36:00.9 2:14.7 View workout
02/02/20 13,872m 1:04:55.7 2:20.4 View workout
02/01/20 13,729m 1:04:57.1 2:21.9 View workout
02/01/20 15,334m 1:12:58.0 2:22.7 View workout
02/01/20 13,623m 1:04:57.4 2:23.0 View workout
01/31/20 10,526m 47:11.2 2:14.4 View workout
01/31/20 14,549m 1:04:57.1 2:13.9 View workout
01/31/20 20,217m 1:33:15.6 2:18.3 View workout
01/29/20 10,250m 21:13.0 2:04.1

Jena bike erg

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01/29/20 25,680m 56:14.0 2:11.3

Jena bike erg

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01/28/20 6,180m 13:36.0 2:12.0

Jana bike erg

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01/28/20 27,310m 56:39.0 2:04.4

Jena bike erg

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01/28/20 13,000m 30:00.0 2:18.4

Jena bike stair

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01/27/20 37,640m 1:25:35.0 2:16.4

Jena bike erg

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01/26/20 20,020m 1:31:23.6 2:16.9 View workout
01/26/20 26,040m 55:55.0 2:08.8

Bike erg Jena

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