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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
02/18/20 7,245m 33:11.4 2:17.4 View workout
02/18/20 11,086m 52:37.8 2:22.4 View workout
02/17/20 16,519m 1:16:10.5 2:18.3 View workout
02/15/20 16,062m 1:13:06.9 2:16.5 View workout
02/15/20 19,219m 1:31:01.9 2:22.0 View workout
02/14/20 9,224m 41:08.8 2:13.8 View workout
02/14/20 14,570m 1:04:56.4 2:13.7 View workout
02/13/20 10,375m 46:08.9 2:13.4 View workout
02/13/20 20,018m 1:33:12.3 2:19.6 View workout
02/13/20 16,000m 31:06.0 1:56.6

31:06min-16,01km -426kcal-30,8km/h-199watt-127/135HFmax

 View workout
02/12/20 7,000m 26:21.0 1:52.9

26:21(31)min-7000(7021)m-853kcal/h-388kcal-717strokes-161watt

 View workout
02/11/20 15,185m 1:12:05.1 2:22.4 View workout
02/10/20 8,549m 40:57.8 2:23.7 View workout
02/09/20 16,152m 1:15:11.8 2:19.6 View workout
02/09/20 18,086m 1:27:10.3 2:24.5 View workout
02/08/20 14,060m 1:04:56.0 2:18.5 View workout
02/08/20 18,018m 1:26:17.8 2:23.6 View workout
02/07/20 11,157m 51:58.0 2:19.7 View workout
02/06/20 11,324m 50:58.6 2:15.0 View workout
02/06/20 12,513m 55:57.8 2:14.1 View workout