Michel Koenigs

Log

Date Workout Score Ave Comments Action
06/12/20 15:00.0 3,055m 2:27.2

3000 m 14:44 E - 3000 m mit 6*500 m / 40 sec P - 2000 m A - 5000 m zügig - 3000 m A

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06/11/20 5000m 21:59.9 2:11.9 View workout
06/11/20 45:00 10,030m 2:14.5 View workout
06/11/20 40:03.0 21,710m 1:50.6

604cal-904cal/h-dHF 128/min
ShoulderPress 4105kg
Butterfly 4370kg

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06/10/20 40:06.4 9,613m 2:05.1

736cal/h-127watt-485cal-949strokes
9600 40:01

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06/09/20 31:31 7,024m 2:14.6 View workout
06/09/20 5:00 1,073m 2:19.7 View workout
06/09/20 200m 0:41.2 1:43.0 View workout
06/09/20 2:00 430m 2:19.5 View workout
06/09/20 300m 1:04.9 1:48.1 View workout
06/09/20 2:00 430m 2:19.5 View workout
06/09/20 300m 1:05.5 1:49.1 View workout
06/09/20 v300m/2:00r...6 2,000m 1:48.3 View workout
06/09/20 2:00 431m 2:19.2 View workout
06/09/20 400m 1:27.0 1:48.7 View workout
06/09/20 3:00 651m 2:18.2 View workout
06/09/20 500m 1:50.1 1:50.1 View workout
06/09/20 2:00 434m 2:18.2 View workout
06/09/20 300m 1:04.6 1:47.6 View workout
06/09/20 10:00 2,052m 2:26.1 View workout
06/08/20 10:00 2,210m 2:15.7 View workout
06/08/20 750m 2:47.8 1:51.8 View workout
06/08/20 5:00 1,088m 2:17.8 View workout
06/08/20 v500m/2:00r...3 2,250m 1:54.4

500m (10/5R/9) , 1000m (12/5R/7) , 750m (78)
0:13-36:07

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06/08/20 1000m 3:52.0 1:56.0 View workout