Douglas Perreault

Log

Date Distance Time Pace Comments Action
06/07/21 5,000m 21:26.2 2:08.6 View workout
06/07/21 1,134m 5:00.0 2:12.2 View workout
06/07/21 58m 1:14.8 10:44.8 View workout
06/07/21 83m 0:27.4 2:45.0 View workout
06/04/21 1,132m 5:00.0 2:12.5 View workout
06/03/21 5,000m 23:10.6 2:19.0 View workout
06/03/21 1,148m 5:00.0 2:10.6 View workout
05/31/21 2,500m 10:49.6 2:09.9 View workout
05/31/21 1,100m 5:00.0 2:16.3 View workout
05/27/21 1,250m 5:08.3 2:03.3 View workout
05/27/21 1,250m 5:09.9 2:03.9 View workout
05/27/21 1,021m 5:00.0 2:26.9 View workout
05/24/21 1,250m 15:39.4 6:15.7

This was actually 3750m -- 3 rounds of 1,000m @ 2:08 pace plus 250m at sprint with 9 min rest in between

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05/24/21 1,116m 5:00.0 2:14.4 View workout
05/21/21 882m 3:31.7 2:00.0

This was actually three rounds -- first with 10 calories, then 20 then 30

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05/20/21 6,250m 27:00.4 2:09.6 View workout
05/20/21 1,130m 5:00.0 2:12.7 View workout
05/17/21 5,000m 21:39.8 2:09.9 View workout
05/17/21 1,140m 5:00.0 2:11.5 View workout
05/17/21 5m 0:06.7 11:10.0 View workout