Concept2 Logbook | Log for AP White

AP White

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/18	100m	0:18.1	1:30.5	RowErg	Hwt	And another tenth knocked off.. progress I guess!	View workout
05/18/18	100m	0:18.2	1:31.0	RowErg	Hwt	Well, I knocked a tenth of a second off, lol.	View workout
05/18/18	1,290m	5:35.6	2:10.0	RowErg	Hwt		View workout
05/18/18	293m	1:00.0	1:42.3	RowErg	Hwt		View workout
05/17/18	2,000m	8:16.1	2:04.0	RowErg	Hwt	50 seconds faster than last week's 2000m attempt, so that's improvement!	View workout
05/14/18	3,000m	13:28.9	2:14.8	RowErg	Hwt	3000m warmup before Chest/Shoulders/Arms	View workout
05/11/18	1,142m	5:00.0	2:11.3	RowErg	Hwt	5 minutes first try	View workout
05/11/18	292m	1:00.0	1:42.7	RowErg	Hwt	1 minute first try	View workout
05/11/18	100m	0:18.3	1:31.5	RowErg	Hwt	100m first try	View workout
05/11/18	500m	1:49.3	1:49.3	RowErg	Hwt	500 Metres first try	View workout
02/27/18	2,000m	9:07.7	2:16.9	RowErg	Hwt	Testing the logbook with a verification code and getting back on the rowing machine. A terrible time, but something to improve upon!	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts