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AP White

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/18	1,000m	4:38.5	2:19.2	RowErg	Hwt	warmup	View workout
09/04/18	5,000m	21:15.9	2:07.5	RowErg	Hwt	5k 20 strokes per minute as per zerg training. Focused on keeping the 20spm more than the power/time, so this was a bit slower.	View workout
09/04/18	1,000m	4:38.4	2:19.2	RowErg	Hwt	Slow warmup before 5k 20spm	View workout
09/03/18	1,000m	3:32.3	1:46.1	RowErg	Hwt	1000m - new best.	View workout
08/31/18	500m	1:45.0	1:45.0	RowErg	Hwt	New PB on the 500m	View workout
08/31/18	297m	1:00.0	1:41.0	RowErg	Hwt	new PB on the 1min. 4 extra meters!	View workout
08/31/18	100m	0:18.0	1:30.0	RowErg	Hwt	New PB on 100m.	View workout
08/30/18	5,000m	20:41.7	2:04.1	RowErg	Hwt	5k attempt 2 - more than half a minute faster than my 1st attempt last month.	View workout
08/29/18	1,000m	3:50.0	1:55.0	RowErg	Hwt	Warmup before workout 1k	View workout
08/28/18	1,000m	3:55.8	1:57.9	RowErg	Hwt	Warmup 1k	View workout
08/23/18	1,000m	3:52.6	1:56.3	RowErg	Hwt	Just rowing, been off for a month so getting back into it.	View workout
07/03/18	2,000m	7:41.8	1:55.4	RowErg	Hwt	First ever sub 8 minute 2k	View workout
07/03/18	500m	1:46.0	1:46.0	RowErg	Hwt	warmup	View workout
07/02/18	1,000m	3:52.8	1:56.4	RowErg	Hwt	warmup	View workout
06/30/18	1,000m	3:54.3	1:57.1	RowErg	Hwt	Warmup	View workout
06/22/18	5,000m	21:14.2	2:07.4	RowErg	Hwt	First attempt at a 5k. Surprisingly difficult as always rowed shorter distances, but hoping I can continue to work my way up to a half ma…	View workout
06/20/18	4,352m	19:25.1	2:13.8	RowErg	Hwt	Tried for 10k but just really wasn't feeling it today. Will try for 5k tomorrow evening and build up from there.	View workout
06/18/18	1,000m	3:38.6	1:49.3	RowErg	Hwt	1000m	View workout
05/29/18	2,000m	8:02.8	2:00.7	RowErg	Hwt	Almost 8 minutes. Next time! I did knock off 14 seconds from last weeks attempt however, so going in the right direction!	View workout
05/25/18	781m	3:24.2	2:10.7	RowErg	Hwt	Burned out after a workout. Putting in the meters anyway.	View workout

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