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Log

Date Distance Time Pace Comments Action
01/21/19 1,000m 3:40.8 1:50.4

1k attempt following 2 months off rower. Will get it back - looking forward to becoming a monster on this machine.

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01/21/19 1,000m 4:17.1 2:08.5

warmup 1k

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11/14/18 5,000m 20:36.0 2:03.6

5k new PB

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11/14/18 1,000m 4:33.0 2:16.5

warmup 1k

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11/08/18 6,000m 25:50.9 2:09.2

3x2000m / 3:00r

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11/08/18 1,000m 4:21.7 2:10.8

1k warmup

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11/05/18 500m 1:37.9 1:37.9

500m attempt. Started flat out rather than trying to maintain same pace throughout the 500m. Knocked 7 seconds off previous time so I thi…

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11/05/18 1,000m 4:24.0 2:12.0

1k warmup

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11/01/18 6,000m 26:17.2 2:11.4

first ever 6k so treating this as a baseline figure to then improve upon. Probably aim for an average of 2:10 pace throughout next attemp…

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11/01/18 1,000m 4:24.5 2:12.2

1k warmup

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10/31/18 1,000m 3:34.1 1:47.0

1k attempt following break between september - november 2018. Lost 2 seconds total on a full out 1k. Not bad. Looking forward to under 3:…

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10/31/18 1,000m 4:18.6 2:09.3

warmup 1k

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09/17/18 4,000m 17:26.2 2:10.7

8x500m/1:00r

First attempt at this interval session.

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09/17/18 1,000m 4:30.9 2:15.4

warmup 1k

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09/13/18 3,000m 13:10.9 2:11.8

Was trying for 2x3000m with 5mins rest, but I got back pain on the second interval, so I had to stop. Therefore only a 3k row uploaded.

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09/13/18 1,000m 4:33.4 2:16.7

1k warmup row

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09/10/18 3,000m 12:06.2 2:01.0

6x500m/2:00r

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09/10/18 1,000m 4:30.6 2:15.3

warmup 1k

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09/06/18 2,000m 7:43.2 1:55.8

Trying a negative split 2k as per Zerg Training. Not my fastest time as found it harder to maintain it this way. But hoping to continue t…

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09/06/18 500m 2:15.2 2:15.2

warmup part 2

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