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Log

Date Workout Score Ave Comments Action
11/01/24 5000m 21:05.8 2:06.5 View workout
10/29/24 v6:00/0:10r...11 6,613m 2:07.0 View workout
10/25/24 30:00 7,365m 2:02.1

Good row, rice krispie bar before. 2nd best ever 30m …..

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10/22/24 30:00 7,132m 2:06.1 View workout
10/22/24 2:19 440m 2:38.5 View workout
10/18/24 30:00 7,168m 2:05.5 View workout
10/15/24 20:00 4,679m 2:08.2 View workout
10/08/24 30:00 6,711m 2:14.1 View workout
10/01/24 30:00 6,756m 2:13.2 View workout
09/26/24 v5:00/r...21 8,139m 2:18.2 View workout
09/24/24 10000m 42:45.7 2:08.2 View workout
09/18/24 v5:00/r...7 2,958m 2:06.7 View workout
09/10/24 v6:00/0:10r...11 6,046m 2:18.9 View workout
09/03/24 v5:00/0:07r...11 5,832m 2:08.6 View workout
08/28/24 30:00 7,220m 2:04.6 View workout
08/23/24 5x2:00/2:00r 2,422m 2:03.8 View workout
08/20/24 2000m 7:40.7 1:55.1 View workout
08/20/24 2018m 8:37.5 2:08.2 View workout
08/20/24 2:17 568m 2:00.7 View workout
08/16/24 30:00 6,788m 2:12.5 View workout
08/14/24 30:00 6,481m 2:18.8 View workout
08/02/24 30:00 6,877m 2:10.8 View workout
07/30/24 10000m 45:00.4 2:15.0 View workout
07/27/24 30:00 6,810m 2:12.1

First row after apnea diagnosis. Time to lose the weight!!

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06/30/24 30:00 6,974m 2:09.0 View workout