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George Kemp

Log

Date Workout Score Ave Comments Action
09/22/23 30:00 6,399m 2:20.6 View workout
09/19/23 30:00 6,313m 2:22.5 View workout
09/14/23 30:00 6,405m 2:20.5 View workout
09/11/23 5:00 1,205m 2:04.4 View workout
08/31/23 30:00 6,294m 2:22.9 View workout
08/30/23 30:00 6,248m 2:24.0 View workout
08/22/23 5000m 22:29.7 2:14.9 View workout
08/15/23 5000m 22:05.7 2:12.5 View workout
08/08/23 3x0:30/0:30r 433m 1:43.9 View workout
08/08/23 2986m 13:03.1 2:11.1 View workout
07/25/23 5x0:30/0:30r 663m 1:53.1 View workout
07/20/23 2280m 11:09.7 2:26.8 View workout
07/04/23 500m 1:39.5 1:39.5

5k warm up. Crowning for a shit

 View workout
07/04/23 5000m 23:37.1 2:21.7 View workout
06/30/23 21097m 1:34:15.9 2:14.0

First 1/2 marathon of 2023. Morning with no food/pre workout etc. last 5k was really tough

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06/27/23 10000m 43:09.6 2:09.4 View workout
06/20/23 30:00 6,993m 2:08.7

30:00

 View workout
06/15/23 10000m 42:46.4 2:08.3 View workout
06/10/23 10000m 43:48.3 2:11.4 View workout
06/01/23 5000m 22:06.0 2:12.6 View workout
05/23/23 v1000m/1:00r...5 5,000m 2:02.2 View workout
05/09/23 10000m 42:40.7 2:08.0 View workout
05/04/23 v750m/2:00r...5 3,750m 1:58.1 View workout
04/26/23 30:00 7,004m 2:08.4 View workout
04/24/23 4x500m/1:00r 7:48.2 1:57.0 View workout