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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

William VAN NEDER

Log

Date Distance Time Pace Comments Action
01/06/19 2,444m 13:02.7 2:40.1 View workout
01/05/19 2,444m 13:09.1 2:41.4 View workout
01/04/19 2,444m 13:02.0 2:39.9 View workout
01/03/19 2,444m 12:57.3 2:39.0 View workout
01/02/19 2,444m 13:06.2 2:40.8 View workout
01/01/19 2,444m 13:04.5 2:40.4 View workout
12/31/18 2,333m 12:17.5 2:38.0 View workout
12/30/18 2,222m 11:12.8 2:31.3 View workout
12/29/18 2,111m 10:30.8 2:29.4 View workout
12/28/18 2,222m 11:30.9 2:35.4 View workout
12/27/18 2,333m 11:56.6 2:33.5 View workout
12/26/18 2,444m 12:50.5 2:37.6 View workout
12/25/18 2,555m 12:53.9 2:31.4 View workout
12/24/18 2,666m 13:35.7 2:32.9 View workout
12/23/18 2,777m 14:39.7 2:38.3 View workout
12/22/18 2,888m 13:59.3 2:25.3 View workout
12/21/18 2,999m 16:45.2 2:47.5 View workout
12/20/18 2,999m 15:31.6 2:35.3 View workout
12/19/18 2,999m 16:19.2 2:43.2 View workout
12/18/18 2,999m 15:21.5 2:33.6 View workout