William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/18 |
2,999m |
16:19.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
12/18/18 |
2,999m |
15:21.5 |
2:33.6 |
RowErg |
Lwt |
View workout
|
12/17/18 |
3,111m |
16:16.4 |
2:36.9 |
RowErg |
Lwt |
View workout
|
12/16/18 |
3,222m |
16:04.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/15/18 |
3,111m |
15:17.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/14/18 |
2,999m |
15:36.3 |
2:36.1 |
RowErg |
Lwt |
View workout
|
12/13/18 |
2,999m |
15:36.7 |
2:36.1 |
RowErg |
Lwt |
View workout
|
12/12/18 |
2,999m |
15:36.2 |
2:36.0 |
RowErg |
Lwt |
View workout
|
12/11/18 |
2,999m |
16:06.7 |
2:41.1 |
RowErg |
Lwt |
View workout
|
12/10/18 |
3,111m |
16:58.6 |
2:43.7 |
RowErg |
Lwt |
View workout
|
12/09/18 |
3,222m |
16:52.6 |
2:37.1 |
RowErg |
Lwt |
View workout
|
12/08/18 |
3,111m |
15:50.7 |
2:32.7 |
RowErg |
Lwt |
View workout
|
12/07/18 |
2,999m |
14:45.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,999m |
16:09.9 |
2:41.7 |
RowErg |
Lwt |
View workout
|
12/05/18 |
2,999m |
15:16.4 |
2:32.7 |
RowErg |
Lwt |
View workout
|
12/04/18 |
2,999m |
15:26.3 |
2:34.4 |
RowErg |
Lwt |
View workout
|
12/03/18 |
3,111m |
16:38.6 |
2:40.4 |
RowErg |
Lwt |
View workout
|
12/02/18 |
3,222m |
16:17.1 |
2:31.6 |
RowErg |
Lwt |
View workout
|
12/01/18 |
3,111m |
15:03.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
11/30/18 |
2,999m |
15:34.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|