William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/18 |
3,003m |
15:35.2 |
2:35.7 |
RowErg |
Lwt |
View workout
|
10/12/18 |
3,003m |
14:19.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/11/18 |
3,003m |
14:30.9 |
2:25.0 |
RowErg |
Lwt |
View workout
|
10/08/18 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/07/18 |
5,000m |
24:33.7 |
2:27.3 |
RowErg |
Lwt |
View workout
|
10/06/18 |
5,000m |
24:10.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
10/05/18 |
5,000m |
24:57.7 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/04/18 |
2,000m |
9:11.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/03/18 |
5,000m |
24:07.8 |
2:24.7 |
RowErg |
Lwt |
View workout
|
10/02/18 |
5,000m |
24:10.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
10/01/18 |
5,000m |
24:42.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/30/18 |
5,000m |
23:36.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/29/18 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/28/18 |
5,000m |
24:51.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/27/18 |
5,000m |
24:10.1 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/26/18 |
5,000m |
23:49.5 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/25/18 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/24/18 |
5,000m |
24:10.5 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/23/18 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/22/18 |
5,000m |
23:56.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|