William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/18 |
2,999m |
15:38.4 |
2:36.4 |
RowErg |
Lwt |
View workout
|
11/28/18 |
2,999m |
15:42.3 |
2:37.1 |
RowErg |
Lwt |
View workout
|
11/27/18 |
2,999m |
14:58.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
11/26/18 |
3,111m |
16:12.8 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/25/18 |
3,222m |
16:56.9 |
2:37.8 |
RowErg |
Lwt |
View workout
|
11/24/18 |
3,111m |
15:34.9 |
2:30.2 |
RowErg |
Lwt |
View workout
|
11/23/18 |
2,999m |
15:19.1 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/22/18 |
2,999m |
15:30.1 |
2:35.0 |
RowErg |
Lwt |
View workout
|
11/21/18 |
2,888m |
15:48.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
11/20/18 |
2,777m |
14:29.9 |
2:36.6 |
RowErg |
Lwt |
View workout
|
11/19/18 |
2,666m |
13:38.4 |
2:33.4 |
RowErg |
Lwt |
View workout
|
11/18/18 |
2,555m |
12:30.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/17/18 |
2,444m |
12:37.8 |
2:35.0 |
RowErg |
Lwt |
View workout
|
11/16/18 |
2,333m |
11:59.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|
11/15/18 |
2,222m |
11:11.1 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/14/18 |
2,222m |
11:08.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/13/18 |
2,002m |
10:11.5 |
2:32.7 |
RowErg |
Lwt |
View workout
|
11/12/18 |
2,002m |
10:00.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/11/18 |
2,002m |
9:48.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/10/18 |
2,002m |
9:57.7 |
2:29.2 |
RowErg |
Lwt |
View workout
|