William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/18 |
5,000m |
25:57.6 |
2:35.7 |
RowErg |
Lwt |
View workout
|
08/25/18 |
5,000m |
25:16.6 |
2:31.6 |
RowErg |
Lwt |
View workout
|
08/24/18 |
2,000m |
9:19.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/24/18 |
5,000m |
25:57.9 |
2:35.7 |
RowErg |
Lwt |
View workout
|
08/23/18 |
3,173m |
15:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/23/18 |
3,010m |
15:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/22/18 |
2,000m |
9:17.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/22/18 |
5,000m |
25:35.3 |
2:33.5 |
RowErg |
Lwt |
View workout
|
08/21/18 |
2,000m |
9:18.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/21/18 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/20/18 |
2,000m |
9:31.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/20/18 |
3,049m |
15:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/19/18 |
3,051m |
15:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/19/18 |
2,000m |
9:41.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/18/18 |
2,000m |
10:30.9 |
2:37.7 |
RowErg |
Lwt |
View workout
|
08/18/18 |
3,026m |
15:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
08/17/18 |
2,000m |
9:30.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/17/18 |
3,031m |
15:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/16/18 |
2,000m |
9:42.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/16/18 |
3,021m |
15:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|