Concept2 Logbook | Log for William VAN NEDER

William VAN NEDER

Date	Distance	Time	Pace	Type	Weight	Action
07/03/18	2,958m	15:00.0	2:32.1	RowErg	Lwt	View workout
07/02/18	2,924m	15:00.0	2:33.8	RowErg	Lwt	View workout
07/01/18	2,904m	15:00.0	2:34.9	RowErg	Lwt	View workout
06/30/18	2,906m	15:00.0	2:34.8	RowErg	Lwt	View workout
06/29/18	2,891m	15:00.0	2:35.6	RowErg	Lwt	View workout
06/28/18	2,888m	15:00.0	2:35.8	RowErg	Lwt	View workout
06/27/18	2,912m	15:00.0	2:34.5	RowErg	Lwt	View workout
06/26/18	2,836m	15:00.0	2:38.6	RowErg	Lwt	View workout
06/25/18	2,820m	15:00.0	2:39.5	RowErg	Lwt	View workout
06/24/18	2,813m	15:00.0	2:39.9	RowErg	Lwt	View workout
06/23/18	2,666m	15:00.0	2:48.7	RowErg	Lwt	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8