William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/18 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/04/18 |
5,000m |
24:56.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
09/03/18 |
2,000m |
9:16.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/03/18 |
5,000m |
25:19.3 |
2:31.9 |
RowErg |
Lwt |
View workout
|
09/02/18 |
2,000m |
9:37.1 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/02/18 |
5,000m |
25:01.2 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/01/18 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
09/01/18 |
5,000m |
24:59.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/31/18 |
2,000m |
8:55.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
08/31/18 |
5,000m |
25:59.9 |
2:35.9 |
RowErg |
Lwt |
View workout
|
08/30/18 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/30/18 |
5,000m |
26:14.1 |
2:37.4 |
RowErg |
Lwt |
View workout
|
08/29/18 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/29/18 |
5,000m |
25:24.2 |
2:32.4 |
RowErg |
Lwt |
View workout
|
08/28/18 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/28/18 |
5,000m |
25:56.4 |
2:35.6 |
RowErg |
Lwt |
View workout
|
08/27/18 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/27/18 |
5,000m |
24:45.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
08/26/18 |
5,000m |
25:11.2 |
2:31.1 |
RowErg |
Lwt |
View workout
|
08/26/18 |
5,000m |
25:18.7 |
2:31.8 |
RowErg |
Lwt |
View workout
|